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National Squad
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Training Times
Morning Training - this is available to all swimmers but the workload is aimed primarily at the National and District Squads
| Monday |
06:00 to 08:00 |
| Tuesday |
No Pool Training |
| Wednesday |
06:00 to 08:00 |
| Thursday |
No Morning Training |
| Friday |
06:00 to 07:30 |
Evening Training
| Monday |
19.30 to 21:30 |
| Tuesday |
No Pool Training |
| Wednesday |
19:00 to 21:00 |
| Thursday |
16:30 to 18:00 |
| Friday |
18:00 to 20:30 |
National Squad Requirements
- Attendance: 4 evening sessions and minimum 2 mornings per week
- You should be able to swim at a standard sufficient to compete well at District level
- You should be aiming to compete at the National Championships
- You will need to be able to cope with the working speed and high meterage covered by this squad
- You will need to demonstrate the appropriate attitude and dedication needed to gain benefit by being in the National squad and training at this level.
- The minimum age of entry to this squad is 13yrs
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