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You Are What You Eat
These pages contain brief advice about nutritional needs for swimmers.
With good Nutrition, a swimmer can expect a 20% improvement in their performance.
it is very important as minor changes can make a huge difference.
Most of this information has come from advice via the nutritionists advising British Swimming.
The 30-minute window
The low-fat rule
Hydration
Hydration and Fueling During Exercise – What do the Scientists say?
Chocolate milk - an alternative to ’Sports’ or ’Energy’ drinks
Self checks for swimmers
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